Beginners’ Handstand Online Workshop

Have you always wanted to do a handstand, but are not sure where to start? Or maybe you can do a handstand but the balance is inconsistent? Ulrik and Silje are hosting an online, beginner’s handstand workshop and training session.


17:00 to 18:30 CEST

No workshop this week.
See dates.


Zoom Webinar

Link will be emailed at time of booking.


€ 30 /person

Payment via Paypal or Credit Card.


In this beginners’ handstand workshop you will learn the best and most effective drills to balance on your hands and be able to practice with live feedback. You will also learn how to overcome the fear of going upside down or falling over. By the end of this session you will have a better idea of how to train smarter so that you can master that handstand.

Topics covered:

  • Understanding of the handstand practice
  • Myth busting
  • Mobility for proper handstand alignment and efficiency
  • Overcoming fear
  • How to balance upside down
  • How to kick-up into a handstand
  • Relevant beginner handstand drills and exercises
  • How to apply this to your regular training


When you purchase your ticket, you will receive a Zoom link to the meeting via email. You will also receive email reminders 24-hours and 1-hour before.

Please be ready to go as we will start ON TIME.

  1. Introductions; Solve any tech issues
  2. Approach to handstand training
  3. Warm-up follow along (including flexibility)
  4. Handstand portion (We will demo and explain handstand progressions first and then watch you and give feedback)
  5. Questions and answers


None, only a desire to learn and a positive attitude! This online workshop is designed specifically to help you learn how to handstand even if you have no prior experience.

Combined, Ulrik and Silje have over ten years of handstand experience and have successfully worked with all skill levels, including complete beginners – meaning that this workshop is sure to be accessible to all levels. 

Book tickets

There are currently no Online Beginners’ Handstand Workshop dates available. Please note that Online Coaching is available in the meantime, or for updates future dates, you can Contact Me.

Your Coaches

Ulrik Fossum

Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last three years. He’s been training handbalance for the last 7 years.

Follow him on instagram:


Or Read More…

Silje Dahlby, handstand coach and elite gymnast

Silje Dahlby.

Former elite gymnast, Silje has been working as a personal trainer for the last 3 and a half years and has been teaching handstands for the last year. She has always been familliar with acrobatics, but went all in for handbalance about two years ago.

Follow her on instagram:



Will I need any equipment or props?

I suggest that you have the following in order to make the most out of this workshop. Only the first two are absolutely essential.

  • A PC or phone with a camera, microphone and internet connection
  • A space big enough to safely do handstands, including a wall
  • A stick or broom
  • A yoga mat/space to stretch on
  • A cushion for flexibility (if you know your hamstrings are stiffer) 
  • Pen/paper if you want to write things down
I can already do a freestanding handstand, but it’s inconsistent, will I benefit from this workshop?
Certainly! There is always something to improve upon, especially when revisiting the basics. We will also cover handstand alignment and how to make your practice more effective.
I have no gymnastics or athletic background, can I still participate?
Of course, this beginner handstand workshop is for all fitness levels, no experience needed! Even if you have never attempted a handstand or any other handbalance before, you will be able to take part.
I have a pre-existing injury, is it still safe to participate?
Please make sure you are cleared by your doctor before participating in this physical activity.
When will I receive my link?

You will receive a zoom link via email after booking. You will receive reminders both 24-hours and 1-hour before the workshop commences.

Please be ready to go as we will start ON TIME.


We don’t take responsibility for harm you may cause yourself during the time of the workshop. Please be smart and don’t handstand around sharp and/or hard objects.
Also, by joining this workshop you give us the rights to share, use and sell a copy of this workshop as we please. You can black out your camera if you don’t want to be recorded.

Got questions

If I missed something in the FAQ or you’d like a bit more information, don’t be shy, just drop me a message.