Handstand classes in Vienna
Every week I will host handstand classes at my apartment studio in district 5. This is a mini-class for 4 people only, so there will be a lot of individual hands on. It will be structured as something between a workshop, a PT-session and a group session. There will be both learning and training.
Beginners handstand class
Suits people who either are new, or can not balance consistently yet.
The class will include:
– Flexibility and mobility for shoulders
– Alignment work
– Balance work
– Relevant strength and endurance
You will get a sense of how you can structure a handstand training session and drills that will help you improve your practice. Most of the drills will be practiced as individuals so you can practice them on your own, and some will be with a partner since it is a group setting.
The class will lasts for about one and a half hour.
Is for you who allready have spent a decent amount of time on your hands. You can regularly balance for 20 sec+
In this class we will focus more on what comes after the striaght line handstand.
The class will contain:
– Perfecting alignment
– Tuck and 7 work
– Press work
– Relevant strength and conditioning towards press
– If the group is strong enough: prep work for OHS
The class will last for about two hours.
Schedual and prices
Beginners classes: Monday 18.00 and Wednesday 20.00
Intermediate class: Wednesday 18.00
The price for one class is €40.
If you buy 5 clips, its €35 per class.
Bring a friend for the first time, and both of you get €5 off!
For signing up or questions: