Intermediate Handstand Online Workshop

Do you already have a 20 second freestanding handstand but are not sure what to do next? Maybe you want better alignment, a longer hold or the ability to make shapes? Join Ulrik and Silje for a fun two hours of inversion training. With a limit of 16 people, you will get plenty of individual feedback from two of the world’s best handbalance coaches. Save yourself time and train smarter!


17:00 to 19:00 CEST

Sat 16th & Sun 17th May
See future dates.


Zoom Webinar

Link will be emailed at the time of booking.


€ 50/person

Payment via Paypal or Credit Card. Limited spaces


This workshop is perfect for people who already have a freestanding handstand and are ready to bridge the gap from a more beginner to intermediate handbalancer. Ulrik and Silje will cover a variety of topics to help you improve your balance, hold a longer handstand, make shapes and optimize your form for a better and more consistent handstand.

Focus points:
  • Handstand alignment
  • Finding balance
  • Various shapes (tuck, straddle and transitions between them)
  • Efficient kick-ups
  • Dynamic entries into handstand


Ulrik and Silje will demonstrate and talk through the exercises and then you will have a chance to practice and perform them yourself with live feedback. At the end they will answer all of your questions and make sure you have the tools you need to apply what you’ve learned to your regular practice.

  1. Introduction
  2. Warmup
  3. Shoulder mobility
  4. Alignment work
  5. Balance in straight
  6. Kickup practice
  7. Tuck handstand
  8. Coordinate different shapes
  9. Jumping entrances
  10. Endurance
  11. Summary
  12. Q and A


It is recommended to have a 20 second freestanding handstand to participate in this workshop.

This prerequisite will allow you to get the most from the workshop. If you aren’t there yet, you may still participate and learn the theory and foundation. However, please recognize that you might be limited in some of the actual exercises and drills you are able to do.

Book Tickets

Your Coaches

Ulrik Fossum

Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last three years. He’s been training handbalance for the last 7 years.

Follow him on instagram:


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Silje Dahlby, handstand coach and elite gymnast

Silje Dahlby.

Former elite gymnast, Silje has been working as a personal trainer for the last 3 and a half years and has been teaching handstands for the last year. She has always been familliar with acrobatics, but went all in for handbalance about two years ago.

Follow her on instagram:



I can't hold a 20 second freestanding handstand, can I still join?

 You can still participate, but just be aware that some of the exercises might be a bit more difficult for you to perform. However, you will still get the theory and knowledge that you need and can continue to work toward them in your own practice.

Will I need any equipment?

Please make sure that you have the following things to ensure you can get the most out of this workshop.

  • A PC or phone with a camera, microphone and internet connection
  • A space big enough to safely do handstands, including a wall
  • Pen/paper if you want to write things down
Do I need to take notes during the workshop?

You do not need to take notes unless you want to. You will receive a copy of the recording and a document summarizing the workshop, including all of the exercises and topics covered as well as how to apply this to your own training.

When will I receive my link?

You will receive a zoom link via email after booking. Please be ready to go as we will start ON TIME.


We don’t take responsibility for harm you may cause yourself during the time of the workshop. Please be smart and don’t handstand around sharp and/or hard objects.
Also, by joining this workshop you give us the rights to share, use and sell a copy of this workshop as we please. You can black out your camera if you don’t want to be recorded.

Got questions

If I missed something in the FAQ or you’d like a bit more information, don’t be shy, just drop me a message.