Online Handstand Coaching

How it works



A short set of questions to get to know you. This will tell me about your current skills, abilities, and handstand training schedule. This is also where you will write down your goals and what you want to get out of online handbalance coaching. And yes, I will hold you accountable to them.


Video Consultation

We will discuss your goals and coaching program in further detail. This will give you a chance to ask me any questions and to get to know me as well. Once I have received some videos of your training and gotten an idea of your current level, I will create a training plan for you.


Weekly Coaching

Each week you will film your training and upload the footage into a private folder. I will review them and give you feedback. In addition, I will teach you how to spot your own mistakes so that you can self-correct when training alone. Each week I will  adjust your training plan as needed.

Who is online coaching for?

Online coaching is perfect for anyone who wants to learn handbalancing. Ulrik has years of experience teaching all levels of handstand enthusiasts from those who have never done a handstand to advanced performers.

This is not a generic, one-size fits all handstand course, but an opportunity to work with one of the world’s best handstand coaches one-to-one. With weekly updates and personalized programming you will get consistent support and feedback.

If you are scared to go upside down or afraid to handstand without the wall, you can rest assured that Ulrik will help you build confidence and learn how to train handstands safely and confidently. Perhaps you’ve already been handstanding for a while and have a consistent practice? Ulrik will help you fine tune your training. His programming is top notch and will push you to continually improve your practice.

Why online handstand coaching?

Handbalance training requires a lot of mental and physical discipline. It’s not an easy skill to master and will take you on a roller coaster of emotions from happiness to frustration. But the best part about online coaching is that you don’t have to go it alone.

We all know consistency is the secret to success. Easier said than done! With Ulrik as your coach you will get the accountability you need to stay consistent and finally see progress in your practice!

Benefits of online coaching:

  • Focused training tailored specifically to your needs
  • Continuous feedback and ongoing support
  • Learn how to spot your own mistakes
  • Ability to adjust programming as you go
  • Save time
  • Eliminate guesswork
  • Ownership of your handstand practice
  • Train on your own schedule

Coaching Packages

Tailored programming specific to your goals

Get Started

4 or 8 week program


This is perfect if you’ve never worked with Ulrik before or are new to online handstand coaching.

What’s included:
  • Questionnaire to get familiar with one another
  • Skype session to discuss current skill level and goals
  • Customized programming tailored to you
  • Weekly check-ins, assessment and feedback
  • A 1-to-1, one hour training session (currently only virtual) at any point during the training program
  • Unlimited feedback

Continued Coaching

After the “Get Started” program, you have two options for continued coaching: continue with weekly check-ins or opt for slightly less with bi-weekly check-ins.


Monthly coaching

Continuation of the get started program. Here you get handbalance coaching and feedback on a weekly basis.

  • 4 check-ins,
  • Adjustments to programming as needed
  • Weekly feedback

Handstand Lover

Monthly coaching

Continuation of the get started program. Here you get handbalance coaching and feedback on a weekly basis.

  • 2 check-ins,
  • Adjustments to programming as needed
  • Weekly feedback

Previous Clients

Hear from previous trainees

Ulrik is the best role model for me. He practices what he preaches. His actions talk and he follows it up with great care and coaching. He is really working with you (Celebrates some victories with you. Challenges and pushes me when I need a push). He is always spot on with feedback, cues and criticism.

Chris Mello

South Dakota, USA, @mr.cpm

I did 8 weeks of online coaching with Ulrik which isn’t a lot, but in this period I made the biggest progress ever in terms of hand balancing in my entire training career yet. For me the best part about his online coaching was the programming. Ulrik has a very direct way of coaching and he doesn’t sugar coat anything for you.

Wouter Van Caekenberghe

Germany, @invertedvanc

Get in touch

Need more info? I’m happy to answer any questions you might have.