https://www.ulrikonhands.com/contact daily 0.75 2022-11-01 https://www.ulrikonhands.com/404 daily 0.75 2020-08-28 https://www.ulrikonhands.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598709857142-O92GMLHX4YBM9CZG506G/ulrik%2Btom%2Bworkshop.jpg https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598709733834-H4HRJDMPZXXXLS6LWVO2/DSC_6544.jpg https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598709779890-29C0UCHM2MA4I5N67DXZ/DSC_5292%2B%25281%2529-1.jpg https://www.ulrikonhands.com/online-coaching daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/037a5f16-419a-4b5d-8a86-9d782b63ab47/4.jpg Personal Online Coaching - How it Works 01. Initial Questionnaire and assesment I’ll ask a short set of questions to get to know you including your current skills and abilities and a realistic time commitment. I’ll also help you define your goals and what you want to achieve. And yes, I will hold you accountable to them. 02. Video Consultation We get together on video to chat about your goals and program in more detail. This is your chance to ask me as many questions as you like and get to know me better too. Once I’ve received some videos of your training and better understand your current level, I create your individualised training plan for you to follow on your own schedule. 03. Weekly feedback Every week, you film your training, and write how it went. I’ll review your videos and give you feedback, as well as teaching you how to self correct, and update your program as you progress. I use True Coach. https://www.ulrikonhands.com/about-ulrik daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg About - HI! I’M ULRIK. Handstands are a constant joy and challenge, and I’m obsessed with them. I’ve spent the last several years offering personalised handstand coaching online and internationally and nothing is more satisfying than helping people shave years off their handstand journey. I help people achieve their handstand and handbalancing goals by creating structured training programs around your physical abilities- being honest and upfront about what you need to do. I invest deeply in each of my clients, and I work with people who are as invested as I am and are willing to put in the work https://www.ulrikonhands.com/links daily 0.75 2025-06-13 https://www.ulrikonhands.com/peopleonhands daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/2271c8eb-b97f-4b4b-adfc-6df5c4f5559b/Sonja%2BLoos%2Bonline%2Bhandstand%2Bcoaching%2Bulrikonhands%2Bstudent.jpg People On Hands https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/d2f0165b-5809-4aee-906f-3f91fe8d50b9/Olli%2BDundee%2Bonline%2Bhandstand%2Bcoaching%2Bulrikonhands%2Bstudent.jpg People On Hands https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/52f2622c-463d-45b7-8c8f-2d1d8f31db79/Chris%2BMello%2Bfoto%2B1_compressed.jpg People On Hands https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/c2af6738-4cdd-47e6-ae17-72e257cf6f15/Wouter%2Binvertedvanc%2Bulrikonhands%2Bstudent%2Bcoach.jpg People On Hands https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/93faf216-2eac-46ab-ab3c-a3a4cc95a370/Jean-phillipe%2Bgady%2Bonline%2Bhandstand%2Bcoaching%2Bulrikonhands%2Bstudent.jpg People On Hands https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/0e2c8ec0-389a-4a19-995c-0c0128874160/Teagan%2Bcallaway%2Bonline%2Bhandstand%2Bcoaching%2Bulrikonhands%2Bstudent.jpg People On Hands https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/9af497a3-f1d6-4b2d-b2de-d4f00d3f72c4/Untitled+design+%2814%29.jpg https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/cc8a41f3-a507-4090-8b21-a80d98546b48/Snapinsta.app_374563328_1952704038440609_9061455979147805222_n_1080.jpg https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/d73f4695-1fc3-43ab-8462-955d86ba110e/Snapinsta.app_350416991_556305986703212_2813565418332174737_n_1080.jpg https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/21706b0a-8cbe-45d4-910d-e4b31cb55e58/Snapinsta.app_410573618_863178238884862_3059012888440358923_n_1080.jpg https://www.ulrikonhands.com/norway2026 daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/35e4bdc6-9c31-4924-91de-68e56461dd85/7S1A2014.JPG https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/713d07e9-aca6-4296-9597-766720cb4ed2/7S1A1827.png https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/27cc4d00-69c1-46cd-b33f-eb5b045a7622/_MG_6031.jpg https://www.ulrikonhands.com/workshops daily 0.75 2026-03-09 https://www.ulrikonhands.com/workshops/hndstende-yoga-retreat monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/e16a0933-ac24-4b29-a0cb-cd56c505387c/DSC_7026.jpg Workshops - Ullensvang Håndstående & yoga retreat, 3-5. Mars - Håndstående & yoga retreat 4-6. mars på Ullensvang https://www.ulrikonhands.com/workshops/malmo-handstand-workshops monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Malmö Handstand Workshops, 30 April - 1. May - Handstand workshops 30 April - 1 May in malmö https://www.ulrikonhands.com/workshops/dc monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Washington DC Handstand Workshops, 5-7th May - Handstand workshops 5-7th may in Washington DC https://www.ulrikonhands.com/workshops/denver monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Denver Handstand Workshops, 13-15th May - Handstand workshops 13-15th may in Denver https://www.ulrikonhands.com/workshops/usa2023 monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/bd4dd451-ee68-42f9-8899-c42515441d6a/new+york.jpg Workshops - USA workshop tour April/May 2023 - new york 22-23. April https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/5eabe236-2428-4424-9b5f-2570978b5e6c/Washington.jpg Workshops - USA workshop tour April/May 2023 - Washington dc 28-30. April https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/77c1e478-7edb-4366-a176-0298a034f621/Richmond.jpg Workshops - USA workshop tour April/May 2023 - Richmond 2. May https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/d4684ddf-c019-4549-8146-055ba3a56b63/Denver.jpg Workshops - USA workshop tour April/May 2023 - Denver 5-7. May https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/8378fecf-29d1-4b02-a001-e777e354d0b1/dallas.jpg Workshops - USA workshop tour April/May 2023 - dallas 12-14. May https://www.ulrikonhands.com/workshops/posnan monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Posnan, Poland 22-24.09.23 - Handstand workshops 22-24.9 in Posnan, Poland https://www.ulrikonhands.com/workshops/zurich monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Zurich, Switzerland 25-26.11.23 - Handstand workshops 25-26.11 in zurich, switzerland https://www.ulrikonhands.com/workshops/tulum monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Tulum, Mexico Retreat 8-12.01.24 - Handstand retreat Tulum, Mexico 8-12.01.24 https://www.ulrikonhands.com/workshops/zurich-ny5rn monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Tønsberg, Norge 23-24.03.24 - Handstand workshops 23-24.03.24 Tønsberg, Norge https://www.ulrikonhands.com/workshops/sandiego24 monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - San Diego, US 3-4.02.24 - Handstand workshops 3-4 feb 2024 - San diego, Us https://www.ulrikonhands.com/workshops/albuquerque monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Albuquerque, US 11-12th May 2024 - Handstand workshops 11-12th may 2024 - albuquerque, Us https://www.ulrikonhands.com/workshops/dc24 monthly 0.5 2024-09-14 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Washington DC, US 4-5th May 2024 - Handstand workshops 4-5th may 2024 - Washington DC, Us https://www.ulrikonhands.com/workshops/albuquerque-j59rz monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Richmond, US 7th May 2024 - Handstand workshops 7th May 2024 - Richmond, Us https://www.ulrikonhands.com/workshops/hong-kong2024 monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/07db695d-0a8c-4d68-84f8-977e1f5cd8e2/23012017-DSC06412.jpg Workshops - Hong Kong, 30th Nov - 6th Dec - Handstand workshops 2-day Fundamental Handstand workshop https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/ccd4720a-9483-4d2b-9357-a66d89552085/23012017-DSC06403.jpg Workshops - Hong Kong, 30th Nov - 6th Dec - Handstand workshops 2-day intermediate Handstand workshop https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/47c80ac0-05fa-4c82-8597-0ab28b732825/23012017-DSC06401.jpg Workshops - Hong Kong, 30th Nov - 6th Dec - Handstand workshops 1-day advanced Handstand workshop https://www.ulrikonhands.com/workshops/melbourne-2024 monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/07db695d-0a8c-4d68-84f8-977e1f5cd8e2/23012017-DSC06412.jpg Workshops - Melbourne, 22nd - 24th Nov - Handstand workshops 2-day Fundamental Handstand workshop 3-day intermediate/advanced training https://www.ulrikonhands.com/workshops/tulum-2025 monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/ca8d7664-ba95-4aa7-b85a-ffda5f5a183f/23012017-DSC06412.jpg Workshops - Tulum, Mexico Retreat 23-28th March - Handstand retreat Tulum, Mexico 23rd-28th March https://www.ulrikonhands.com/workshops/sandiego25 monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/5039a273-8cd8-42cb-ae17-a33acbe1c37f/23012017-DSC06403.jpg Workshops - San Diego, US 5-6th April - Handstand workshops 3-6 April 2025 - San diego, Us https://www.ulrikonhands.com/workshops/raleigh25 monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/5039a273-8cd8-42cb-ae17-a33acbe1c37f/23012017-DSC06403.jpg Workshops - Raleigh, US 19-20th April - Handstand workshops 19-20 April 2025 - Raleigh, Us https://www.ulrikonhands.com/workshops/albuquerque-2025 monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Albuquerque, US 12-13th April 2025 - Handstand workshops 12-13th April 2025 - albuquerque, Us https://www.ulrikonhands.com/workshops/zurich-25 monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Zurich, Switzerland 13-14. September - Handstand workshops Zurich, Switzerland 13-14th September https://www.ulrikonhands.com/workshops/raleigh-2026 monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/87a17a8a-4aa8-497c-bfdf-fa7fdc88c6eb/DSC_5733.jpg Workshops - Raleigh, NC, 14-15. March - Handstand workshops Raleigh, North carolina 14-15 March https://www.ulrikonhands.com/workshops/munich-beginners-handstand-workshop monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598959969343-CH2D11JG7SS6AM5TGY62/DSC_6544.jpg Workshops - Munich Beginners Handstand Workshop - Focus Topics covered: Understanding of the handstand practice Myth busting Mobility for proper handstand alignment and efficiency How to balance upside down How to kick-up into a handstand Relevant beginner handstand drills and exercises How to apply this to your regular training Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1599590268395-36V9TL98YJBTG3ZCQF5U/DSC_5418.jpg Workshops - Munich Beginners Handstand Workshop - Who is this for? This is a workshop for you who are either completely new to handstands or who are not yet consistent with kicking up to a straight handstand. The workshop will last for about 2-2.5 hours. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598960307317-MSEJXO7WE0AFUI3JBPV6/handstand_hand_finger_position_how_to.jpg Workshops - Munich Beginners Handstand Workshop - Prereqs Handstand facing the wall for 30 seconds is recommended to get the most out of this workshop, but not a hard requirement to participate. If you haven’t, at the time you read this, tried a handstand facing the wall, hurry up and get exposed to it and you will make that prereq before the workshop. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598893673051-XHVKC9XT0ZWV5AXT512G/ulrik-headshot.jpg Workshops - Munich Beginners Handstand Workshop - Ulrik ASK Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 9 years. Follow him on instagram: @UlrikOnHands Or Read More… https://www.ulrikonhands.com/workshops/san-diego-beginner monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598959969343-CH2D11JG7SS6AM5TGY62/DSC_6544.jpg Workshops - San Diego Beginners Handstand Workshops, 21-22nd May - Focus - Understanding of the handstand practice - Mobility for proper handstand alignment and efficiency - How to balance - How to kick-up into a handstand - Introduction to different shapes - Relevant beginner handstand drills and exercises - Individual training with feedback - How to apply this to your regular training - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1599590268395-36V9TL98YJBTG3ZCQF5U/DSC_5418.jpg Workshops - San Diego Beginners Handstand Workshops, 21-22nd May - Who is this for? This is a workshop for you who are either completely new to handstands or who are not yet consistent with kicking up to a straight handstand. The workshop will last for about 2-2.5 hours. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598960307317-MSEJXO7WE0AFUI3JBPV6/handstand_hand_finger_position_how_to.jpg Workshops - San Diego Beginners Handstand Workshops, 21-22nd May - Prereqs Handstand facing the wall for 30 seconds is recommended to get the most out of this workshop, but not a hard requirement to participate. If you haven’t, at the time you read this, tried a handstand facing the wall, hurry up and get exposed to it and you will make that prereq before the workshop. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598893673051-XHVKC9XT0ZWV5AXT512G/ulrik-headshot.jpg Workshops - San Diego Beginners Handstand Workshops, 21-22nd May - Ulrik ASK Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 9 years. Follow him on instagram: @UlrikOnHands Or Read More… https://www.ulrikonhands.com/workshops/munich-beginners-handstand-workshop-dm76a monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598959969343-CH2D11JG7SS6AM5TGY62/DSC_6544.jpg Workshops - Munich Beginners 25 Feb - Focus Topics covered: Understanding of the handstand practice Myth busting Mobility for proper handstand alignment and efficiency How to balance upside down How to kick-up into a handstand Relevant beginner handstand drills and exercises How to apply this to your regular training Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1599590268395-36V9TL98YJBTG3ZCQF5U/DSC_5418.jpg Workshops - Munich Beginners 25 Feb - Who is this for? This is a workshop is for you who are either completely new to handstands or who are not yet consistent with kicking up to a straight handstand and balance for 10 seconds. The workshop will last for about 2-2.5 hours. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598960307317-MSEJXO7WE0AFUI3JBPV6/handstand_hand_finger_position_how_to.jpg Workshops - Munich Beginners 25 Feb - Prereqs Handstand facing the wall for 30 seconds is recommended to get the most out of this workshop, but not s requirement to participate. If you haven’t, at the time you read this, tried a handstand facing the wall, hurry up and get exposed to it and you will make that prereq before the workshop. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598893673051-XHVKC9XT0ZWV5AXT512G/ulrik-headshot.jpg Workshops - Munich Beginners 25 Feb - Ulrik ASK Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 6-7 years (give or take a pandemic). He’s been training handbalance for the last 10 years. Follow him on instagram: @UlrikOnHands Or Read More… https://www.ulrikonhands.com/workshops/munich-intermediate-handstand-workshop monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Munich Intermediate Handstand Workshop - Focus Topics covered: - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Shape coordination - Pike and pancake flexibility and compression - Press - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1599590386766-3QF5J7FCLO7V08K0G9F1/tuck%2Bhandstand%2Bintermediate%2Bworkshop Workshops - Munich Intermediate Handstand Workshop - Who is this for? This is for you who have already spent a decent amount of time on your hands and are ready to move on to more advanced two arm shapes and work towards a press. First half of the workshop will be focused on balancing in different shapes and coordinating between them. Second half will be focused on press to handstand. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963062216-KRMLMTYO4YBLGEQA7XDD/DSC_6430.jpg Workshops - Munich Intermediate Handstand Workshop - Prereqs It is recommended to have a 20-30 second freestanding handstand to participate in this workshop. This prerequisite will allow you to get the most from the workshop. If you aren’t there yet, you may still participate and learn the theory and foundation. However, please recognize that you might be limited in some of the actual exercises and drills you are able to do. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Munich Intermediate Handstand Workshop - Ulrik Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 9 years Follow him on instagram: @UlrikOnHands Or Read More… https://www.ulrikonhands.com/workshops/san-diego-intermediate monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - San Diego Intermediate Handstand Workshops, 21-22nd May - Focus - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7, and full 7 - Shape coordination - Pike and pancake flexibility and compression - Press drills - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1599590386766-3QF5J7FCLO7V08K0G9F1/tuck%2Bhandstand%2Bintermediate%2Bworkshop Workshops - San Diego Intermediate Handstand Workshops, 21-22nd May - Who is this for? This is for you who have already spent a decent amount of time on your hands and are ready to move on to more advanced two arm shapes and work towards a press. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963062216-KRMLMTYO4YBLGEQA7XDD/DSC_6430.jpg Workshops - San Diego Intermediate Handstand Workshops, 21-22nd May - Prereqs It is recommended to have a 20-30 second freestanding handstand to participate in this workshop. This prerequisite will allow you to get the most from the workshop. If you aren’t there yet, you may still participate and learn the theory and foundation. However, please recognize that you might be limited in some of the actual exercises and drills you are able to do. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - San Diego Intermediate Handstand Workshops, 21-22nd May - Ulrik Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 9 years Follow him on instagram: @UlrikOnHands Or Read More… https://www.ulrikonhands.com/workshops/munich-intermediate-handstand-workshop-dy8b7 monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Munich Intermediate 25+26 Feb - Topics covered Day 1 - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Shape coordination Day 2 - Pike and pancake flexibility and compression - Press drills - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1599590386766-3QF5J7FCLO7V08K0G9F1/tuck%2Bhandstand%2Bintermediate%2Bworkshop Workshops - Munich Intermediate 25+26 Feb - Who is this for? This is for you who have already spent a decent amount of time on your hands and are ready to move on to more advanced two arm shapes and work towards a press.. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963062216-KRMLMTYO4YBLGEQA7XDD/DSC_6430.jpg Workshops - Munich Intermediate 25+26 Feb - Prereqs It is recommended to have a 20-30 second freestanding handstand to participate in this workshop. This prerequisite will allow you to get the most from the workshop. If you aren’t there yet, you may still participate and learn the theory and foundation. However, please recognize that you might be limited in some of the actual exercises and drills you are able to do. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Munich Intermediate 25+26 Feb - Ulrik Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 9 years Follow him on instagram: @UlrikOnHands Or Read More… https://www.ulrikonhands.com/workshops/wroclaw-23 monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Wroclaw, Poland Workshop 27-28 May - Who is this for? This is an open level workshop where day 1 is the most fundamental aimed towards people who are working on balancing in straight with good form. Day 2 is best for people who have allready spent some time on hands. But if you are a beginner we will be spotting eachother, and you will also get value from seeing what comes later in your practice if you stick to the training. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1599590386766-3QF5J7FCLO7V08K0G9F1/tuck%2Bhandstand%2Bintermediate%2Bworkshop Workshops - Wroclaw, Poland Workshop 27-28 May - Topics covered Day 1 - Joint preparation and mobility - Alignment refinement - Balance in straight - Kick-up - Tuck Day 2 - Repetition - Half and full 7 - Straddle and shape coordination - Pike and pancake flexibility and compression - Press training - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Wroclaw, Poland Workshop 27-28 May - Ulrik Ask Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 10 years Follow him on instagram: @UlrikOnHands Or Read More… https://www.ulrikonhands.com/workshops/vienna-23 monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Vienna, Austria Workshop 10-11 June - Who is this for? This is an beginner/intermedate workshop where day 1 is the most fundamental aimed towards new practitioneres or people who are inconsistent with balancing straight. Day 2 is best for people who have allready spent some time on hands. But if you are a beginner we will be spotting eachother, and you will also get value from seeing what comes later in your practice if you stick to the training. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1599590386766-3QF5J7FCLO7V08K0G9F1/tuck%2Bhandstand%2Bintermediate%2Bworkshop Workshops - Vienna, Austria Workshop 10-11 June - Topics covered Day 1 - Joint preparation and mobility - Alignment refinement - Balance in straight - Understanding the kick-up Day 2 - Repetition - Tuck, hald and full 7 - Straddle and shape coordination - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Vienna, Austria Workshop 10-11 June - Ulrik Ask Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 10 years Follow him on instagram: @UlrikOnHands Or Read More… https://www.ulrikonhands.com/workshops/aschaffenburg monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Aschaffenburg, Germany Workshop - topics covered Beginner workshop - Joint preparation and mobility - Body position - Balance in straight - How to approach kick-up - Relevant strength and conditioning Intermediate workshop - Alignment refinement - Tuck, 7 and head in - Straddle and shape coordination - Pike and pancake flexibility and compression - Press to handstand https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1599590386766-3QF5J7FCLO7V08K0G9F1/tuck%2Bhandstand%2Bintermediate%2Bworkshop Workshops - Aschaffenburg, Germany Workshop - who is this for? The beginner workshop is aimed towards you who are inconsistent with balancing in straight for 10 seconds, or want to understand better how to improve your aligement and strength in the fundamental position. The intermediate is best for people who have allready spent some time on hands and can balance for about 20 seconds in a decent position and are ready for the next step. At this level balance is of course still a bit inconsistent, so don’t be too affraid of joining it even if you can’t hit 20+ every attempt. You might get good value from joining both workshops if you are a beginner and have ambitions to take your handstand practice far. It’s fine if you aren’t ready for every Or if you are more on the intermedate end, and would like extra focus on improving your allignement. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Aschaffenburg, Germany Workshop - Ulrik Ask Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 10 years Follow him on instagram: @UlrikOnHands Or Read More… https://www.ulrikonhands.com/workshops/wroclaw-2024 monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Wroclaw, Poland 25-26th May - Who is this for? The beginner/intermediate is for you who are new, or are performing inconsistent on two arm basics. It’s also possible for trainers who are interested in joining for the learning. The intermediate/advanced is best for you who have allready spent some time on your hands and are pretty solid at entering a straight handstand and move trhough some of the basic shapes. You should have trained handstand regularly for the last months to get the most out of it. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/f6cf4fcd-9642-4d52-b075-85496729cbed/23012017-DSC06412.jpg Workshops - Wroclaw, Poland 25-26th May - Topics covered Beginner/intermediate - Understanding of the handstand practice - Mobility for proper handstand alignment and efficiency - How to balance - How to kick-up into a handstand - Shapes like tuck, one leg 7 and straddle - Pike and pancake compression and flexibility - Intro to press to handstand training - Relevant strength and conditioning - Individual training with feedback - Summary and Q&A Intermediate/advanced - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Press to handstand - Intro to one arm training - Weight shifts and block work - Progressions of fingertip support - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Wroclaw, Poland 25-26th May - Ulrik Ask Fossum I am Ulrik, a 32 year old handbalancer from Norway. I started my handstand training when I was 21. I remember well how it was to be scared of climbing up the wall. How it was to kick-up and fall again and again. How it was to be stiff and weak. Over my 11 years of training handbalancing I have felt most of the things you are feeling with your handstand practice now. The frustration of not progressing. The wrist pain from being too eager. And the heaviness on the shoulders. But most important: How to overcome this. Since I discovered that handbalancing is a thing it's possible to learn, I have spent most days training and nerding it. I worked 5 years as a personal trainer from 2012 and started to teach handstands through online coaching and workshops from around 2016. A few years later I quit my general trainer job to focus solely on teaching handstands which I have done since, and I love it! Being able to share the lessons I have learned to master this skill, and seeing how peoples faces light up when they progress gives me just as much joy as when I progress in the training myself, and that’s why I hope you’ll join my workshop. @UlrikOnHands https://www.ulrikonhands.com/workshops/posnan-2024 monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Posnan, Poland 26-27th Oct - Who is this for? The beginner/intermediate is for you who are new, or are performing inconsistent on two arm basics. It’s also possible for trainers who are interested in joining for the learning. The intermediate/advanced is best for you who have allready spent some time on your hands and are pretty solid at entering a straight handstand and move trhough some of the basic shapes. You should have trained handstand regularly for the last months to get the most out of it. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/f6cf4fcd-9642-4d52-b075-85496729cbed/23012017-DSC06412.jpg Workshops - Posnan, Poland 26-27th Oct - Topics covered Beginner/intermediate - Understanding of the handstand practice - Mobility for proper handstand alignment and efficiency - How to balance - How to kick-up into a handstand - Shapes like tuck, one leg 7 and straddle - Pike and pancake compression and flexibility - Intro to press to handstand training - Relevant strength and conditioning - Individual training with feedback - Summary and Q&A Intermediate/advanced - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Press to handstand - Intro to one arm training - Weight shifts and block work - Progressions of fingertip support - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Posnan, Poland 26-27th Oct - Ulrik Ask Fossum I am Ulrik, a 32 year old handbalancer from Norway. I started my handstand training when I was 21. I remember well how it was to be scared of climbing up the wall. How it was to kick-up and fall again and again. How it was to be stiff and weak. Over my 11 years of training handbalancing I have felt most of the things you are feeling with your handstand practice now. The frustration of not progressing. The wrist pain from being too eager. And the heaviness on the shoulders. But most important: How to overcome this. Since I discovered that handbalancing is a thing it's possible to learn, I have spent most days training and nerding it. I worked 5 years as a personal trainer from 2012 and started to teach handstands through online coaching and workshops from around 2016. A few years later I quit my general trainer job to focus solely on teaching handstands which I have done since, and I love it! Being able to share the lessons I have learned to master this skill, and seeing how peoples faces light up when they progress gives me just as much joy as when I progress in the training myself, and that’s why I hope you’ll join my workshop. @UlrikOnHands https://www.ulrikonhands.com/workshops/wroclaw-2025 monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Wroclaw, Poland 4-5. October 2025 - Who is this for? The beginner/intermediate is for you who are new, or are performing inconsistent on two arm basics. It’s also possible for trainers who are interested in joining for the learning. The intermediate/advanced is best for you who have allready spent some time on your hands and are pretty solid at entering a straight handstand and move trhough some of the basic shapes. You should have trained handstand regularly for the last months to get the most out of it. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/f6cf4fcd-9642-4d52-b075-85496729cbed/23012017-DSC06412.jpg Workshops - Wroclaw, Poland 4-5. October 2025 - Topics covered Beginner/intermediate - Understanding of the handstand practice - Mobility for proper handstand alignment and efficiency - How to balance - How to kick-up into a handstand - Shapes like tuck, one leg 7 and straddle - Pike and pancake compression and flexibility - Intro to press to handstand training - Relevant strength and conditioning - Individual training with feedback - Summary and Q&A Intermediate/advanced - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Press to handstand - Intro to one arm training - Weight shifts and block work - Progressions of fingertip support - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Wroclaw, Poland 4-5. October 2025 - Ulrik Ask Fossum I am Ulrik, a 32 year old handbalancer from Norway. I started my handstand training when I was 21. I remember well how it was to be scared of climbing up the wall. How it was to kick-up and fall again and again. How it was to be stiff and weak. Over my 11 years of training handbalancing I have felt most of the things you are feeling with your handstand practice now. The frustration of not progressing. The wrist pain from being too eager. And the heaviness on the shoulders. But most important: How to overcome this. Since I discovered that handbalancing is a thing it's possible to learn, I have spent most days training and nerding it. I worked 5 years as a personal trainer from 2012 and started to teach handstands through online coaching and workshops from around 2016. A few years later I quit my general trainer job to focus solely on teaching handstands which I have done since, and I love it! Being able to share the lessons I have learned to master this skill, and seeing how peoples faces light up when they progress gives me just as much joy as when I progress in the training myself, and that’s why I hope you’ll join my workshop. @UlrikOnHands https://www.ulrikonhands.com/workshops/ibiza-2025 monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Ibiza, 27-28. Sept 2025 - Who is this for? The Fundamental is for you who are new, or are performing inconsistent on two arm basics. It’s also possible for trainers who are interested in joining for the learning. The intermediate/advanced is best for you who have allready spent some time on your hands and are pretty solid at entering a straight handstand and move trhough some of the basic shapes. You should have trained handstand regularly for the last months to get the most out of it. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/f6cf4fcd-9642-4d52-b075-85496729cbed/23012017-DSC06412.jpg Workshops - Ibiza, 27-28. Sept 2025 - Topics covered Fundamental - Understanding of the handstand practice - Mobility for proper handstand alignment and efficiency - How to balance - How to kick-up into a handstand - Shapes like tuck, one leg 7 and straddle - Pike and pancake compression and flexibility - Intro to press to handstand training - Relevant strength and conditioning - Individual training with feedback - Summary and Q&A Intermediate/advanced - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Press to handstand - Intro to one arm training - Weight shifts and block work - Progressions of fingertip support - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Ibiza, 27-28. Sept 2025 - Ulrik Ask Fossum I am Ulrik, a 33 year old handbalancer from Norway. I started my handstand training when I was 21. I remember well how it was to be scared of climbing up the wall. How it was to kick-up and fall again and again. How it was to be stiff and weak. Over my 12 years of training handbalancing I have felt most of the things you are feeling with your handstand practice now. The frustration of not progressing. The wrist pain from being too eager. And the heaviness on the shoulders. But most important: How to overcome this. Since I discovered that handbalancing is a thing it's possible to learn, I have spent most days training and nerding it. I worked 5 years as a personal trainer from 2012 and started to teach handstands through online coaching and workshops from around 2016. A few years later I quit my general trainer job to focus solely on teaching handstands which I have done since, and I love it! Being able to share the lessons I have learned to master this skill, and seeing how peoples faces light up when they progress gives me just as much joy as when I progress in the training myself, and that’s why I hope you’ll join my workshop. I am also a tall and big guy, who enjoys strength training as well as handbalancing and have learned how to combine these two training forms. @UlrikOnHands https://www.ulrikonhands.com/workshops/ottawa-2026 monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Ottawa, CA, 28-29 March 2026 - Who is this for? The fundamental/intermediate is for you who are new, or are performing inconsistent on two arm basics. It’s also possible for trainers who are interested in joining for the learning of teaching. Theres no hard pre reqs. The intermediate/advanced is best for you who have allready spent some time on your hands and are pretty solid at entering a straight handstand and move trhough some of the basic shapes. You should have trained handstand regularly for the last months+ to get the most out of it. Pre req: 20+ sec freestanding straight handstand https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/f6cf4fcd-9642-4d52-b075-85496729cbed/23012017-DSC06412.jpg Workshops - Ottawa, CA, 28-29 March 2026 - Topics covered Fundamental/intermediate - Understanding of the handstand practice - Mobility for proper handstand alignment and efficiency - How to balance - How to kick-up into a handstand - Shapes like tuck, one leg 7 and straddle - Relevant strength and conditioning - Individual training with feedback - Summary and Q&A Intermediate/advanced - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Press to handstand - Intro to one arm training - Weight shifts and block work - Progressions of fingertip support - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Ottawa, CA, 28-29 March 2026 - Ulrik Ask Fossum I am Ulrik, a 33 year old handbalancer from Norway. I started my handstand training when I was 21. I remember well how it was to be scared of climbing up the wall. How it was to kick-up and fall again and again. How it was to be stiff and weak. Over my 12 years of training handbalancing I have felt most of the things you are feeling with your handstand practice now. The frustration of not progressing. The wrist pain from being too eager. And the heaviness on the shoulders. But most important: How to overcome this. Since I discovered that handbalancing is a thing it's possible to learn, I have spent most days training and nerding it. I worked 5 years as a personal trainer from 2012 and started to teach handstands through online coaching and workshops from around 2016. A few years later I quit my general trainer job to focus solely on teaching handstands which I have done since, and I love it! Being able to share the lessons I have learned to master this skill, and seeing how peoples faces light up when they progress gives me just as much joy as when I progress in the training myself, and that’s why I hope you’ll join my workshop. I am also a tall and big guy, who enjoys strength training as well as handbalancing and have learned how to combine these two training forms. @UlrikOnHands https://www.ulrikonhands.com/workshops/brisbane-2025 monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Brisbane, 22-23. November 2025 - Who is this for? Day 1 is for you who are new, or are performing inconsistent on two arm basics. It’s also possible for trainers who are interested in joining for the learning of teaching Day 2 is for you who have allready spent some time on your hands and are somewhat consistent with entering a two arm straight handstand. There are no pre req tho, so you will get learning experience even if you are not there yet. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/f6cf4fcd-9642-4d52-b075-85496729cbed/23012017-DSC06412.jpg Workshops - Brisbane, 22-23. November 2025 - Topics covered Day 1: - Understanding of the handstand practice - Mobility for proper handstand alignment and efficiency - How to balance - How to kick-up into a handstand - Relevant strength and conditioning - Individual training with feedback - Summary and Q&A Day 2: - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Pike and pancake compression and flexibility - Intro to press to handstand training - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Brisbane, 22-23. November 2025 - Ulrik Ask Fossum I am Ulrik, a 33 year old handbalancer from Norway. I started my handstand training when I was 21. I remember well how it was to be scared of climbing up the wall. How it was to kick-up and fall again and again. How it was to be stiff and weak. Over my 12 years of training handbalancing I have felt most of the things you are feeling with your handstand practice now. The frustration of not progressing. The wrist pain from being too eager. And the heaviness on the shoulders. But most important: How to overcome this. Since I discovered that handbalancing is a thing it's possible to learn, I have spent most days training and nerding it. I worked 5 years as a personal trainer from 2012 and started to teach handstands through online coaching and workshops from around 2016. A few years later I quit my general trainer job to focus solely on teaching handstands which I have done since, and I love it! Being able to share the lessons I have learned to master this skill, and seeing how peoples faces light up when they progress gives me just as much joy as when I progress in the training myself, and that’s why I hope you’ll join my workshop. I am also a tall and big guy, who enjoys strength training as well as handbalancing and have learned how to combine these two training forms. @UlrikOnHands https://www.ulrikonhands.com/workshops/sydney-2025 monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Sydney, 8-9 Nov 2025 - Who is this for? The Fundamental is for you who are new, or are performing inconsistent on two arm basics. It’s also possible for trainers who are interested in joining for the learning of teaching The intermediate/advanced is best for you who have allready spent some time on your hands and are pretty solid at entering a straight handstand and move trhough some of the basic shapes. You should have trained handstand regularly for the last months to get the most out of it. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/f6cf4fcd-9642-4d52-b075-85496729cbed/23012017-DSC06412.jpg Workshops - Sydney, 8-9 Nov 2025 - Topics covered Beginner/intermediate - Understanding of the handstand practice - Mobility for proper handstand alignment and efficiency - How to balance - How to kick-up into a handstand - Shapes like tuck, one leg 7 and straddle - Pike and pancake compression and flexibility - Intro to press to handstand training - Relevant strength and conditioning - Individual training with feedback - Summary and Q&A Intermediate/advanced - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Press to handstand - Intro to one arm training - Weight shifts and block work - Progressions of fingertip support - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Sydney, 8-9 Nov 2025 - Ulrik Ask Fossum I am Ulrik, a 33 year old handbalancer from Norway. I started my handstand training when I was 21. I remember well how it was to be scared of climbing up the wall. How it was to kick-up and fall again and again. How it was to be stiff and weak. Over my 12 years of training handbalancing I have felt most of the things you are feeling with your handstand practice now. The frustration of not progressing. The wrist pain from being too eager. And the heaviness on the shoulders. But most important: How to overcome this. Since I discovered that handbalancing is a thing it's possible to learn, I have spent most days training and nerding it. I worked 5 years as a personal trainer from 2012 and started to teach handstands through online coaching and workshops from around 2016. A few years later I quit my general trainer job to focus solely on teaching handstands which I have done since, and I love it! Being able to share the lessons I have learned to master this skill, and seeing how peoples faces light up when they progress gives me just as much joy as when I progress in the training myself, and that’s why I hope you’ll join my workshop. I am also a tall and big guy, who enjoys strength training as well as handbalancing and have learned how to combine these two training forms. @UlrikOnHands https://www.ulrikonhands.com/workshops/mississauga2026 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962906809-77H75RH90NTVYY5UVI4F/DSC_6497.jpg Workshops - Mississauga, CA 21-22. March 2026 - Who is this for? Day 1 is for you who are new, or are performing inconsistent on two arm basics. It’s also possible for trainers who are interested in joining for the learning of teaching Day 2 is for you who have allready spent some time on your hands and are somewhat consistent with entering a two arm straight handstand. There are no pre req tho, so you will get learning experience even if you are not there yet. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/f6cf4fcd-9642-4d52-b075-85496729cbed/23012017-DSC06412.jpg Workshops - Mississauga, CA 21-22. March 2026 - Topics covered Day 1: - Understanding of the handstand practice - Mobility for proper handstand alignment and efficiency - How to balance - How to kick-up into a handstand - Relevant strength and conditioning - Individual training with feedback - Summary and Q&A Day 2: - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Pike and pancake compression and flexibility - Intro to press to handstand training - Intro to one arm handstand training - Individual training and feedback - Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Mississauga, CA 21-22. March 2026 - Ulrik Ask Fossum I am Ulrik, a 33 year old handbalancer from Norway. I started my handstand training when I was 21. I remember well how it was to be scared of climbing up the wall. How it was to kick-up and fall again and again. How it was to be stiff and weak. Over my 12 years of training handbalancing I have felt most of the things you are feeling with your handstand practice now. The frustration of not progressing. The wrist pain from being too eager. And the heaviness on the shoulders. But most important: How to overcome this. Since I discovered that handbalancing is a thing it's possible to learn, I have spent most days training and nerding it. I worked 5 years as a personal trainer from 2012 and started to teach handstands through online coaching and workshops from around 2016. A few years later I quit my general trainer job to focus solely on teaching handstands which I have done since, and I love it! Being able to share the lessons I have learned to master this skill, and seeing how peoples faces light up when they progress gives me just as much joy as when I progress in the training myself, and that’s why I hope you’ll join my workshop. I am also a tall and big guy, who enjoys strength training as well as handbalancing and have learned how to combine these two training forms. @UlrikOnHands https://www.ulrikonhands.com/workshops/munich-epicly-advanced-handstand-workshop monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598962974169-F3TO2UGS9UCBY7Q75NHH/DSC_6410.jpg Workshops - Munich Epicly Advanced Handstand Workshop - Focus Topics covered : One arm basics: What comes after straddle? Intro to figa Flags: Flexibility and strength Intro to one arm presses Endurance Play time with feedback Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598964618211-Q7QKRPV4BSTLADPXMVKB/DSC_6398.jpg Workshops - Munich Epicly Advanced Handstand Workshop - Format You do your own warm-up including two arm basics before the workshop starts. It will be possible to enter the workshop location up to 1 hour before it starts. There will be spotting both by me and participants by each other. The workshop will take approximately 2 hours give or take. It will only be 8 or less participants to ensure everyone get hands on time and gets their questions answered. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598965939349-K1D95RZXEYUSTJKI161L/one-arm-handstand-supported-progression-handbalance-workshop.jpg Workshops - Munich Epicly Advanced Handstand Workshop - Prereqs 5+ sec straddle one arm handstand on most days 20 sec fingertip support on straddle 90 sec straight handstand 3+ straddle presses Being able to coordinate between shapes like straight, straddle, tuck and 7 for 1min + If this isn’t within your reach yet, then the advanced workshop is a better option for now. Train more and join next year. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Munich Epicly Advanced Handstand Workshop - Ulrik ask Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 9 years. Follow him on instagram: @UlrikOnHands Or Read More… https://www.ulrikonhands.com/workshops/munich-advanced-handstand-workshop monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598965939349-K1D95RZXEYUSTJKI161L/one-arm-handstand-supported-progression-handbalance-workshop.jpg Workshops - Munich Advanced Handstand Workshop - Focus Topics covered: A handbalancers warm-up Shapes on two arms Touching upon press Intro to one arm training Weight shifts and block work Stand on one arm Sidebends flexibility and strength Individual practice with feedback Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598966051398-AKWYM69L9R9KMTA7ADY4/oahs-workshop.jpg Workshops - Munich Advanced Handstand Workshop - Format Part one will cover flexibility and two arm basics. The majority of flexibility will be done as a follow along routine, and some will be partner work. Part two will be direct work towards a one arm handstand. The workshop will last for approximately 3 hours and will be limited to 14 participants so everyone will get the attention they need and want. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598966158321-EZ9S0EEJY163ZACBDA8K/handstand_hand_finger_position_how_to.jpg Workshops - Munich Advanced Handstand Workshop - Prereqs The one arm handstand is an advanced skill so you must be able to do at least 3 of the following to be able to get max out of this workshop: One minute freestanding handstand 15-second tuck handstand, with knees lower than hips A 5-second seven handstand, with feet lower than hips Straddle press to handstand Moving legs around in different shapes like straight, straddle and tuck. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Munich Advanced Handstand Workshop - Ulrik ASK Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 9 years. Follow him on instagram: @UlrikOnHands Or Read More… https://www.ulrikonhands.com/workshops/munich-advanced-handstand-workshop-p757e monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598965939349-K1D95RZXEYUSTJKI161L/one-arm-handstand-supported-progression-handbalance-workshop.jpg Workshops - Munich Advanced 26 February - Topics covered Two arm fundamentals Touching upon press Intro to one arm training Weight shifts and block work Stand on one arm Sidebends flexibility and strength Individual practice with feedback Summary and Q&A https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598966051398-AKWYM69L9R9KMTA7ADY4/oahs-workshop.jpg Workshops - Munich Advanced 26 February - Format First part of the workshop we will go trhough the fundamentals of two arm work. This includes tuck and 7 holds, transitioning from different shapes and press to handstand. Then we will introduce the sideways-plane with weight shifts and block excersises. Before focus changes to spending time in fingertip support and one arm holds. We will work both with a wall to similate how training alone will be, and we will use partners as spotters. The goal with this workshop is for you to get an understand of how to train towards a one arm on your own. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598966158321-EZ9S0EEJY163ZACBDA8K/handstand_hand_finger_position_how_to.jpg Workshops - Munich Advanced 26 February - Prereqs The one arm handstand is an advanced skill. For this workshop to make sense, it would be reccomended to be able to do a 1min+ freestanding striaght handstand with good form, and be able to move your legs around in different shapes like tuck and 7 holds. If in doubt if this is for you, feel free to send me an email or message me on instagram. https://images.squarespace-cdn.com/content/v1/5f493e2d1ec9de42c2f5b208/1598963188922-0ANM40WCUEP5OEVGQUQA/ulrik-headshot.jpg Workshops - Munich Advanced 26 February - Ulrik ASK Fossum Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 5-6 years (give or take a pandemic). He’s been training handbalance for the last 10 years. Follow him on instagram: @UlrikOnHands Or Read More…