HOW IT WORKS
The “GET STARTED PACK” is mandatory for every new client.
I will send you a questioner for you to answer, about your goals, where you are now, and everything else that will be relevant for us to work together. I will also ask for you to film yourself in different drills relevant for your goals.From there we do a skype consultation. Both for live feedback on for and on the most important drills, and also to talk about handstands, practice and if you have any relevant questions.
Then I have enough info to make a program and write a bit about handstands and the practice for where you are now.Every week, usually on Sundays or Mondays I will send you a check-up mail with some questions about your training week and for some clips of some of the drills. I will then give feedback, usually on Mondays or Tuesdays on the clips and update the program when that is needed.
The starting pack also includes one hands on PT-session you can use whenever during our collaboration. If we happen to be in the same country or city.
GOLD or SILVER follow up
After the starting pack you have two options for follow up if you would like to continue our work together. Gold is the same follow up as the starting pack and includes a new skype consultation every other month.
The Silver option is a check-up every other week, if you want more space and time to practice on your own between feedback and program updates. Both of them works as a monthly subscription and can be cancelled any time. For clients coming back from a break for 6 months or longer, a new starter pack is required. I do recommend to continue training regardless of vacations/life/whatever, but if you would like a break in the online coaching for a week or two, we can make that happen.
If you are not a client and just wants some guidance we can do a skype conversation. I’m all yours for 45min. Ask me anything, show me anything and I will help you out however I can.
→ Skype consultation
→ 8 weeks Check-up
→ Programming and info
→ 55min hands-on session
→ One Skype consultation every other month
→ Weekly check-up
→ Check up every other week
→ 45min Skype consultation
→ Live feedback