Dalecki Strength Handstand workshop 2025
fUNDAMENTAL + intermedate/advanced workshops
Have you practiced handstands for a while and are working on refining your form, consistency, shapes or press?
Or maybe you have just started out and want to learn the fundamentels towards a freestanding straight handstand.
In either case you will get great value from this 2-day handstand workshop weekend with Ulrik at Dalecki Strength!
This weekend there will be two different workshops for different levels. The goal for the Fundamental workshop is for every participant to understand exactly what they need to practice on their own in order to take their current handstand practice to the next level, or get into a practice in the first place.
The intermediate/advanced will be a natural progression of the fundamental workshop. What comes after a consistent straight handstand? Making shapes that will challenge your shoulders, coordination and balance. Learning how to press into a handstand, and one beautiful day; stand on one hand. We will adjust the topics based on the level of the participants, but the workshop should be a good fit for you with high ambitions of a handstand mastery.
Both workshops will teach you how to train on your own, there will be individual feedback and time for questions answered.
It’s possible to sign up for one of the 2-day workshops, or for the full weekend.
Time.
Fund.D1: 8. nov 12.00-02.30
Fund.D2: 9. nov 10.00-12.30
int/adv:D1: 8. nov 03.30-06.30
int/adv:D2: 9.nov 01.30-04.30
Cost.
Fund. EB: $299 (399) AUD
int/adv EB: $349 (449) AUD
both eB: $599 (799) AUD
There’s only 8 early bird spots! First to grab, gets
Who is this for?
The Fundamental is for you who are new, or are performing inconsistent on two arm basics. It’s also possible for trainers who are interested in joining for the learning of teaching
The intermediate/advanced is best for you who have allready spent some time on your hands and are pretty solid at entering a straight handstand and move trhough some of the basic shapes. You should have trained handstand regularly for the last months to get the most out of it.
Topics covered
Beginner/intermediate
- Understanding of the handstand practice
- Mobility for proper handstand alignment and efficiency
- How to balance
- How to kick-up into a handstand
- Shapes like tuck, one leg 7 and straddle
- Pike and pancake compression and flexibility
- Intro to press to handstand training
- Relevant strength and conditioning
- Individual training with feedback
- Summary and Q&A
Intermediate/advanced
- Understanding the handstand practice
- Joint preparation and mobility
- Alignment refinement
- Tuck, half 7 and full 7
- Press to handstand
- Intro to one arm training
- Weight shifts and block work
- Progressions of fingertip support
- Individual training and feedback
- Summary and Q&A
JOIN THE WORKSHOP
Your coach
Ulrik Ask Fossum
I am Ulrik, a 33 year old handbalancer from Norway. I started my handstand training when I was 21. I remember well how it was to be scared of climbing up the wall. How it was to kick-up and fall again and again. How it was to be stiff and weak.
Over my 12 years of training handbalancing I have felt most of the things you are feeling with your handstand practice now. The frustration of not progressing. The wrist pain from being too eager. And the heaviness on the shoulders. But most important: How to overcome this.
Since I discovered that handbalancing is a thing it's possible to learn, I have spent most days training and nerding it.
I worked 5 years as a personal trainer from 2012 and started to teach handstands through online coaching and workshops from around 2016. A few years later I quit my general trainer job to focus solely on teaching handstands which I have done since, and I love it! Being able to share the lessons I have learned to master this skill, and seeing how peoples faces light up when they progress gives me just as much joy as when I progress in the training myself, and that’s why I hope you’ll join my workshop. I am also a tall and big guy, who enjoys strength training as well as handbalancing and have learned how to combine these two training forms.